The modern book on the legendary Arthur Lydiard method of middle and long-distance training.
There are just a few copies left, autographed and original versions. There are two copies remaining of new, but with a slight scratch or dog-ear to the cover - very small.
This is a Best Seller by former Lydiard-trained athlete from New Zealand, Dr. Keith Livingstone.
The book is an excellent read, easy to understand and a fantastic reference manual for anyone at any age looking to improve their own training or coach others.
It is endorsed by the Lydiard Foundation.
Here is a review of the book.
$10 CDN + shipping.