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Book: Healthy Intelligent Training-autographed

Book: Healthy Intelligent Training-autographed


The modern book on the legendary Arthur Lydiard method of middle and long-distance training. 

There are just a few copies left, autographed and original versions. 

This is a Best Seller by former Lydiard-trained athlete from New Zealand, Dr. Keith Livingstone. 

The book is an excellent read, easy to understand and a fantastic reference manual for anyone at any age looking to improve their own training or coach others. 

It is endorsed by the Lydiard Foundation. 

Here is a review of the book.

$30 CDN + shipping.